Move, Breathe, Calm (Children)

2 Videos

Children need to move and exercise. Many children are spending more time in front of screens now than ever before. Research shows that when we add structured, repetitive movement to a child’s day, it has a positive effect on brain function and learning. We need to help our children incorporate rhythmic movement into their daily lives. Children can follow along with these fun videos to add controlled movement and breathing into their everyday lives.

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