Move, Breathe, Calm

Teen & Adult

Regular, rhythmic movement is one of the most beneficial activities we can add to our daily lives. We should be breathing deeply and stretching for flexibility and mobility. This is not an exercise program. These are videos with wonderful imagery, relaxing music, and specific movements. Follow along to help with movement, breathing, relaxation and calming your mind and your body. As you follow along, remember to breathe in through your nose and breathe out through pursed lips.

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